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Free Therapy in the US: Programs Most Americans Don't Know About

Community mental health centres, Open Path Collective, university clinics, and your employer's EAP all offer free or $30-80 therapy. You don't need to pay $250/session.

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Generic Drugs Are Identical to Brand Names — Here's How Americans Save 80%

The FDA requires generics to be bioequivalent to brand names. Lipitor costs $300/month brand vs $15 generic. Use GoodRx to compare prices across pharmacies.

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Your Sleep Is Broken — Here's the Evidence-Based Fix That Costs Nothing

Poor sleep is linked to obesity, heart disease, and cognitive decline. Sleep hygiene — a set of simple behavioural changes — improves sleep quality more than supplements or apps.

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Meal Prep Sunday: How Batch Cooking Saves £200/Month and 10 Hours/Week

Cooking 5 days of lunches and dinners in 2-3 hours on Sunday eliminates takeaway spending, reduces food waste, and frees up 10+ hours of weekday cooking time.